Take a deep breath, beautiful. You and all of your light, your dark, your mess is safe here.
You feel one step removed from your emotions - you know them but don't quite feel them. Numbness isn't the way you want to spend your life.
Or maybe you and your partner lost each other somewhere down the line. There's little to no physical or emotional intimacy and it feels like you're more roommates than lovers. You want true love, and it's not this.
Maybe you’re here because sensuality, desire and pleasure feel like an exotic country you haven’t visited in years but are longing to return to.
Or because you don’t know how to stop feeling small, unworthy or less-than.
Maybe you’re here because you’ve done the talk therapy and the mindset work but you're still repeating the same patterns and feel the same wounds activating again and again.
Combining coaching, healing breath journeys and myriad other embodiment and mindset practices.
You can’t rush your healing, but with safety, grounding and a systematic approach to deactivating and integrating blockages and wounding, I facilitate profound change in a relatively short period.
In my years coaching, facilitating and teaching, and of course in my own ongoing journey, I’ve realised that trying to heal just through talking and thinking simply doesn't have the lasting power of combining this approach with deep access healing tools.
This work will spiral outwards to touch every area of your life and I intend that it allows you to feel to the depths and breadths of your emotions and humanity, that it allows you to live more bravely than ever before and to be in a constant creation of a life you are borderline-disbelievingly-grateful to be living.
I have coached, taught and facilitated for hundreds of clients and I know how to powerfully hold space for you as you learn to heal yourself.
I never put myself on a pedestal over my clients. You are the expert on you and you will have the deciding word at every step of your journey (don’t worry, that doesn’t mean it will feel like work). I support my clients with a steady, calm and loving presence and I have years of training and experience to inform our work together.
The style I work in allows for my clients to express themselves fully and openly with zero fear of judgement.
I am thoroughly committed to continuously learning and evolving in my own journey, in how I work and what I offer.
Outside of unlimited coaching sessions and breath journeys, you will have an online resources portal where I will provide various resources such as guided audio practices (often recorded live on our sessions so they're fully customised to you), written summaries or journaling prompts.
What else do you provide to support my journey?
In the four month program especially, it's to be expected that one or both or us will take holiday and one or both of us will be ill. Don't worry, you'll get all of your coaching sessions and breath journeys, as long as you use them within 6 weeks of the end of the program.
what if we miss a weekly session?
While we will have a contract committing to the full length of the program, if we agree that for whatever reason it’s not right for us to continue working together, you’ll only need to pay for the pro-rata share of the work we’ve done together.
What if I join the program and I realise it’s not for me?
I love therapy and if you are suffering from severe mental health issues, I require that my clients are in therapy or have a physician overseeing their mental wellbeing. Talk therapy is wonderful to understand the why behind who we are and what we do/think/feel. It doesn't, however, heal the deep primal and emotional wounds and patterns, meaning we are more self-aware but still stuck.
Why shouldn't I just go to therapy?