hello, love
Nourished body ~ nervous system resilience ~ secure relationships
I’m Sarah, a somatic practitioner for neurodivergent and highly sensitive women.
1-1 support
Sometimes what helps most is having someone in your corner who can stay with the whole picture.
My 1-1 work is personalised, ongoing support for neurodivergent and highly sensitive women. We get to know how your mind, body and nervous system work, then build from there.
That might mean addressing burnout and overwhelm, rejection sensitivity and shutdown, relationships and conflict, old wounds, habits, sexuality and pleasure, or simply finding ways of living that feel more sustainable and more like you.
There’s no fixed programme to follow. We work with what is actually happening in your life, and shape the support around you.
For the moments when your mind is racing, rejection hits hard, you shut down or everything simply feels too much.
Nervous System First Aid gives you short, guided practices to help you settle, reconnect with yourself and work out what you need next.
Nervous
System First Aid
Circuit Breakers for Neurodivergent and Highly Sensitive Women
receive nervous system first aid for free
Free resource
For the moments when your mind is racing, rejection hits hard, you shut down or everything simply feels too much.
Nervous System First Aid gives you short, guided practices to help you settle, reconnect with yourself and work out what you need next.
Nervous
System
First Aid
Circuit Breakers for Neurodivergent and Highly Sensitive Women
Free resource
receive nervous system first aid for free
- Megan.
"I recommend Sarah’s coaching so highly. She creates a safe, welcoming space to open up and define goals to work towards. Within the sessions she is very thorough on the work she plans to do and will give options as to which direction you wish to take the session in as to what sits right with you and the work you want to do. She explains clearly each task/ point of discussion and is patient if extra time or explanation is needed and is a wonderful guide throughout. She has helped me to step in to my power and address some deep routed false beliefs I had around my self, so that I now feel free and able to love life once more! I am so grateful for her support she is an amazing coach."
-Claudia
"Sarah is highly trained in both spiritual and scientific disciplines, which she seamlessly integrates into her unique approach. Her embodied work opend up a new world for me. Her guidance helped me work through deeply rooted emotions and trauma. I trust her completely, as she customizes each session to individual needs without pushing any agenda. Even self-pleasure exercises felt safe to me and revealed groundbreaking truths and opportunities. Through her support, I was able to understand and relieve long-standing pain and reconnect with my authentic, empowered self. I now feel empowered to take full responsibility to shape a radient and vibrant version of myself. Loved it so much!"
- Arina.
"Sarah's approach is incredibly gentle and supportive, creating a very safe space for deep work. The sessions with her helped me give name and voice to some hidden parts of myself that needed attention. It takes courage to go in those places, but Sarah was great in creating a very safe space, and guiding the process. It made me feel supported and understood, allowing me to express with no fear, guilt or shame. That in itself was already so healing."
- Joany.
"I felt at ease straight away with you Sarah, and that helped me open up for the best experience my system would allow, you saw that I was well practiced in self awareness and healing so you met me there, I felt we were equals working towards a better world inside and out. Thank You"
- Jojo
"Working with Sarah has been so transformative! She has a unique way of guiding you on your personal journey that integrares different healing modalities and invites true transformation. I am beyond grateful for the safe space she holds for me to come as I am, peel away the layers and go at my own pace. I feel like she really listens to what I share with her and then guides me to heal myself from within. If you are looking for a guide and companion to your healing journey, you've found the right person!"
- Ramona
Sarah is an incredible woman and coach. She was always responsive, flexible regarding my timing, topics, wishes, and needs. Her intuitive guidance and compassionate approach created a safe space for me to explore and heal deeply rooted patterns. With Sarah’s extensive knowledge on breathwork, tantric practices, and somatic healing we worked on my past and current inner child wounds. I learnt to understand myself much better and to work with my body, not against it. Sarah's energetic work and practical tools, such as daily check-ins or mantras, not only helped me re-connect with myself and my long-term partner but also empowered me to make meaningful little changes in my life. I highly recommend her coaching to anyone seeking profound transformation, pleasure, and personal growth.
- Dulcie & Luca.
Working with Sarah has been revolutionary for our relationship. We have grown so much together since starting this process, we are opening up in ways we’ve always wanted to, and I am ourselves feeling more secure than ever. We have been together for 5 years and have tried therapy before, but Sarah's somatic tools - along with her guidance - has taken us further than talking therapy ever did. I highly recommend Sarah and her coaching for anyone feeling stuck or wanting to work through things at a deeper level.
- Tom & Rylee.
Over the past few months, working with Sarah has been a deeply transformative experience for us as a couple. She has guided us with so much presence, care, and intuition always holding a safe and sacred space where we could show up authentically with everything we are going through.
Even from thousands of kilometers away, we often feel as if she is right there in the room with us her energy is that grounding and supportive. Sarah listens with her whole being, offering not only compassionate presence but also clear, thoughtful insights and advice that gently help us move forward.
We are so grateful for her guidance on this path her work truly touches the heart and strengthens the connection between us in ways we didn’t expect.
If you’re not ready for the commitment of a longer coaching experience, that’s ok. We all have the right pace and timing for our journeys. You can find out about in person events and workshops coming up in London and future retreats here.
