For the moments when you need quick support to come back to yourself.
This isn’t more information or more work to do, just easy-to-follow practices, available when you need them.
Nervous
System First Aid
Circuit Breakers for Neurodivergent and Highly Sensitive Women
receive nervous system first aid for free
For the moments when you need quick support to come back to yourself.
This isn’t more information or more work to do, just easy-to-follow practices, available when you need them.
Nervous
System
First Aid
Circuit Breakers for Neurodivergent and Highly Sensitive Women
receive nervous system first aid for free
These practices are designed to help you shift state and get unstuck when you experience:
- A Racing Mind
- Rejection Sensitivity
- Shutdown
- Injustice Sensitivity / Anger
- Feeling Overloaded or Numb
These aren’t copy-pasted whole modalities or lengthy traditional practices. I’ve distilled years of learning what works into quick, low-demand and accessible tools for moments when your capacity is already stretched.
The kit is straightforward to use
→ You receive instant access to all five practices
→ When you need some nervous system first aid, notice which state you’re in
→ Choose the matching Circuit Breaker
→ Follow along with the video
What's in the kit?
Five short, follow-along practices designed around some of the most depleting states I’ve seen neurodivergent and highly sensitive women experience.
For the moments when the mind becomes so full and fast that it’s hard to follow even yourself. When you just need the coil of thoughts to loosen.
Racing Mind
Rejection
Sensitivity
Shutdown
For the moments when you feel rejected, criticised or hurt. When your inner child needs a listening ear and a reassuring hug.
For the moments when you don’t quite feel all there. You’ve gone into a freeze and can’t seem to communicate or take action. You need help resurfacing.
For the moments when something feels deeply unfair, you feel let down, or anger rises. When you need to let off the building steam without damaging relationships, and then gently cool off again.
For the moments when you feel simultaneously overstimulated and like you can’t quite feel what’s happening in your body. When you need to slow down, reconnect with sensation and feel more present in yourself.
Injustice
Sensitivity
Overloaded
& Numb
Why trust me to guide you?
- 8+ years holding space for women
- Certified in trauma-informed somatic work
- Trained across holistic health, yoga, breathwork, hormonal health, tantra, sexuality and relationships
- ADHD and HSP lived experience
- Practices informed by both extensive training and firsthand experience
Why trust me to guide you?
- 8+ years holding space for women
- Certified in trauma-informed somatic work
- Trained across holistic health, yoga, breathwork, hormonal health, tantra, sexuality and relationships
- ADHD and HSP lived experience
- Practices informed by both extensive training and firsthand experience
Want to add Nervous System First Aid to your toolkit?
*You’ll get instant access. And no spam - as an ADHD business owner, my list is usually pleasantly surprised when I remember to email them.